The Strengths and Limitations of Electrical Muscle Stimulation :: Exploratory Essays Research Papers

The Strengths and Limitations of Electrical Muscle Stimulation "Buy EMS, it'll burn calories and fat away." "One hour of EMS is equal to 300 to 400 sit-ups." "You can develop 19-22 inch arms!" They're new! They're hot! But do they work? You've seen them in the backs of magazines and on TV commercials- those advertisements form electronic fitness machines that tighten abdominals and give users huge biceps while watching TV or sleeping. These devices are based on electronic muscle stimulation. What exactly is EMS, what does it do, and, other than those muscle building, fat reducing claims, what are the current uses of electronic muscle stimulation. Electronic Muscle Stimulation (EMS) is a muscle exercise concept for use in one's own home. It is an established rehabilitative concept used for treating a variety of clinical problem involving the muscle skeletal, neuromuscular (relating to both nerve and muscle tissue) , genitourinary (relating to the genital and urinary organs) , and integumentary (administered by contact with the skin) systems(Leonard). The first recorded use of EMS for medical stimulation was recorded in 1783 (Creasey). This was used to restore respiration for people who had paralyzed/collapsed chest/lung muscles. After that, many Soviet and Eastern Olympic competitors used muscle stimulators to build and produce the same bulk in muscles that only steroids had promised. Now the system has finally reached the West. Once only available to doctors and therapists, EMS is now suggested for use by anyone participating in bodybuilding, power lifting, martial arts, boxing, or anyone simply wishing to achieve their optimal athletic ability. EMS is also recommended to athletes for warming up the muscles and increasing circulation prior to a workout routine (Schmidt). The Medical Advisory Committee has allowed the use of EMS systems by athletes since the 1972 Olympics (Muscle stimulators...). Many athletes use EMS to supplement their regular workout routines, while many doctors use it to aid in the rehabilitation of muscles f ollowing injury and to ease patients chronic muscle spasms and pain (Muscle stimulators...). The concept of electrical muscle stimulation is to use technologically advanced science that uses very mild electrical current to exercise your muscles. When one performs any exercise, their brain sends a message down the spinal cord through the nerves innervating all the muscles causing them to contract. An outside electrical source stimulates the nerves to send these signals to your muscle to contract. This is achieved by passing electrical currents through electrode pads placed over a muscle.